What are form snobs? What different styles of training are there? In today's episode, our host Leah Messinger tells you what to expect from this podcast, introduces herself, explains 4 main styles of training, rants about form snobs, and answers listener's questions on fat loss!

Ever wondered how to build muscle or lose fat? In today's episode, our host Leah Messinger tells you what to expect from this podcast, introducing herself, and explaining what Bulking and Cutting are! Learn these fitness terms from someone who has learned from experience herself! Bulking and Cutting are terms for gaining muscle and losing fat! Learn the basis of how to reach your fitness goal!

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