Fit Code
Fit Code is a weekly podcast that dives into health and fitness. Hosted by Leah Messinger, this podcast covers fitness, nutrition, health, and wellness with tips, tricks, and special guests. Whether you’re a fitness newbie, bodybuilder, powerlifter, runner, or hybrid athlete, this is the podcast for you! Join us to crack the code on fitness!
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Episodes
Friday Nov 01, 2019
Friday Nov 01, 2019
What are form snobs? What different styles of training are there? In today's episode, our host Leah Messinger tells you what to expect from this podcast, introduces herself, explains 4 main styles of training, rants about form snobs, and answers listener's questions on fat loss!
Sunday Mar 10, 2019
Sunday Mar 10, 2019
Ever wondered how to build muscle or lose fat? In today's episode, our host Leah Messinger tells you what to expect from this podcast, introducing herself, and explaining what Bulking and Cutting are! Learn these fitness terms from someone who has learned from experience herself! Bulking and Cutting are terms for gaining muscle and losing fat! Learn the basis of how to reach your fitness goal!